A Safe Space for Practice and Growth
Yoga 101 believes in the healing aspects of yoga and offers a variety of classes that are modified to suit the new yoga student or the seasoned practitioner. We offer small class sizes giving you greater individual attention and the ability to deepen your practice safely. Our teachers will do everything possible to help you melt away stress and leave you feeling peaceful and at ease.
Relaxation, Restorative And Deep Stretch
These classes get the body into deep relaxation through gentle movement, breath work and meditation. These classes offer little physical exertion, but still offer gentle stretching to increase flexibility, calm the nervous system and release negative emotions and thought patterns.
These classes offer a creative and intelligent flow of postures that differ each class, while focusing on breath and alignment. Depending on the instructor, music may or may not be played.
Ashtanga is a more vigorous practice grounded in breath-led movement that follows a set pattern of poses. Although there are many set “series” within the Ashtanga system, we focus on the first series, or Primary Series. The room is heated to 80 degrees encouraging deep cleansing through sweat and movement. This is our most challenging style of yoga, however, we offer modified classes to make it accessible for most people. Since the practice itself is a moving, breathing meditation, music is not played during instruction.