What is Yoga?
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Yoga is a scientific system of physical and mental practices that originated in India more than 6,000 years ago. Derived from the Sanskrit root “Yujir Yogey” meaning to unite, to yoke, to join, to put together, yoga is not about mind over body. Rather, yoga is about developing harmony between them. Yoga, you use your mind to perceive (diagnose) and guide (heal) your body. |
Benefits of yoga:
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- Brings down stress and enhances powers of relaxation
- Boosts physical strength, stamina and flexibility
- Bestows greater powers of concentration and self control
- Inculcates impulse Control
- Helps in rehabilitation of old and new injuries
- Intensifies tolerance to pain and enhancing mental clarity
- Boosts functioning of the immune system
- Enhances posture and muscle tone
- Improves blood circulation
- Results in healthy, glowing skin
- Cleanses and improves overall organ functioning
- Bestows peace of mind and a more positive outlook to life
- Infuses a sense of balance and internal harmony
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I am new to yoga. What classes are best suited for me?
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Beginners should start with our Beginner Classes, which are offered on Thursday evenings and Sunday afternoons.
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Do I need a mat?
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Yes. You will need a yoga mat. If you do not own one, you may use one of our community mats. |
What do I wear?
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Wear comfortable pull-on pants, leggings or shorts made of breathable fabric. Women should wear a form-fitting top so as not to impede movement. Bare feet, please. |
Can I do yoga if I am inflexible?
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Yes. Through steady practice, students with less flexibility gain that flexibility. All of our classes are taught as a balanced action regarding strength and flexibility for a safe and productive experience. |
Can I come to any class on the schedule?
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Yes, once you have attended both 101 Basics A and B. Just be mindful of choosing the class best suited for your personal abilities. |
How do I sign up?
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Checks are made out to Yoga 101 and all passes expire within 365 days from the date of purchase. We accept personal checks, cash; and MC/Visa for purchases of $50 or more. We graciously ask that you do not use your credit card for drop-in classes. |
What is the meaning of OM?
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Om is an ancient mantra. In many of our classes we follow the tradition of beginning our classes chanting Om to create a sense of harmony and unity among the students. |
What is the meaning of Namaste?
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Our classes always end with the teacher reciting the words “Namaste” to the class. In Sanskrit, it means, “I bow to you.” It is done at the end of class because the mind is less active and the energy in the room is more peaceful. Reciting Namaste allows individuals to come together energetically to a place of connection and timelessness, free from the bonds and stressors of the outside worlds. Simply stated, Namaste means: The Spirit in Me Honors The Spirit in You. |
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